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	<title>All Easy Food Recipes &#187; Seeds</title>
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		<title>Lamb Roast Supreme Recipe</title>
		<link>http://alleasyfoodrecipes.com/blog/uncategorized/lamb-roast-supreme-recipe/</link>
		<comments>http://alleasyfoodrecipes.com/blog/uncategorized/lamb-roast-supreme-recipe/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 00:15:37 +0000</pubDate>
		<dc:creator>Mick Reade</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Baking Recipe]]></category>
		<category><![CDATA[Capsicums]]></category>
		<category><![CDATA[cooking & baking]]></category>
		<category><![CDATA[cooking and baking]]></category>
		<category><![CDATA[Cooking Ingredients]]></category>
		<category><![CDATA[Cooking Recipe]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[free cookbook]]></category>
		<category><![CDATA[lamb recipe]]></category>
		<category><![CDATA[Lamb Roast]]></category>
		<category><![CDATA[Lamb Shoulder]]></category>
		<category><![CDATA[Recipe Preparation]]></category>
		<category><![CDATA[roast lamb]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[Seeds]]></category>
		<category><![CDATA[Shoulder Roast]]></category>

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		<description><![CDATA[
		
		
		
		Recipe Preparation: cooking and baking
Recipe Serves: 6
Ingredients for Lamb Roast Supreme Recipe

5 lb Lamb shoulder roast
2/3 tb Salt
1/2 ts Pepper
2 tb Flour
3 lg Green capsicums
2 c Cooked rice
1/2 c Celery; chopped
4 tb Chilli sauce
Lamb Roast Supreme Preparation
Wipe roast with a damp cloth. Combine salt, pepper and flour. Rub the roast well. Place in an open [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p><strong>Recipe Preparation:</strong> <a title="Cooking And Baking" href="http://www.alleasyfoodrecipes.com/cooking_and_baking.php"><strong>cooking and baking</strong></a></p>
<p><strong>Recipe Serves:</strong> 6</p>
<h3>Ingredients for Lamb Roast Supreme Recipe</p>
<p><div id="attachment_1163" class="wp-caption alignright" style="width: 181px"><a rel="attachment wp-att-1163" href="http://alleasyfoodrecipes.com/blog/uncategorized/lamb-roast-supreme-recipe/attachment/lamb-roast-supreme-recipe/"><img class="size-medium wp-image-1163" title="lamb-roast-supreme-recipe" src="http://alleasyfoodrecipes.com/blog/wp-content/uploads/2009/06/lamb-roast-supreme-recipe-214x300.jpg" alt="Lamb Roast Supreme" width="171" height="240" /></a><p class="wp-caption-text">Lamb Roast Supreme</p></div></h3>
<p>5 lb Lamb shoulder roast<br />
2/3 tb Salt<br />
1/2 ts Pepper<br />
2 tb Flour<br />
3 lg Green capsicums<br />
2 c Cooked rice<br />
1/2 c Celery; chopped<br />
4 tb Chilli sauce</p>
<h3><a title="marinated lamb" href="http://alleasyfoodrecipes.com/blog/easy-recipes/marinated-lamb-recipe/">Lamb</a> Roast Supreme Preparation</h3>
<p>Wipe roast with a damp cloth. Combine salt, pepper and flour. Rub the roast well. Place in an open pan.</p>
<p>Bake at 300F for 2-1/2 hours. Cut green capsicums in half. Remove centres and seeds.</p>
<p>Parboil until slightly tender. Drain.</p>
<p>Mix together rice, celery, and chilli sauce. Fill the capsicums and place around the <a title="Pot roast" href="http://alleasyfoodrecipes.com/blog/healthy-recipes/healthier-pot-roast-recipe/">roast</a>.</p>
<p>Continue cooking and baking at 300F for 40 minutes or until capsicums are tender and roast is done.</p>
<p>For a free cookbook you can download, packed full of delicious and <a title="Easy Recipes" href="http://www.alleasyfoodrecipes.com">easy recipes</a> like this, just visit <a title="All Easy Food Recipes" href="http://www.alleasyfoodrecipes.com"><strong>www.alleasyfoodrecipes.com</strong></a>.</p>
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