Stir-fried meals are a really great way to have a quick, healthy and delicious dinner.

This one I have for you today is a vegetarian dish, so if you sometimes have trouble eating your boring old vegies, (or getting your kids to) then this is a great recipe for you to get your fix of vegetables while still being really tasty!

Ingredients for Chinese Vegetable Stir-Fry Recipe

—Sweet N Sour sauce—

3/4 c Pineapple juice

1 tb Sugar

1 tb Lemon juice

1-1/2 ts Cornstarch

1 ts Light soy sauce

—Stir-Fry Vegetables—

4 ts Vegetable oil

1 c Broccoli florets

1 c Sliced carrot

1 c Cauliflower florets

1 c Sliced celery

1 c Chunked red capsicum

1 c Sugar peas; stems removed

Chinese Vegetable Stir-Fry Preparation

Combine the ingredients for the Sweet N’ Sour sauce in a mixing bowl.

Heat oil in a skillet over medium high heat. Add broccoli, carrots, cauliflower, and celery, cook for 2 minutes.

Add capsicum and sugar peas, cook for 2 minutes. Add Sweet ‘N’ Sour sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.

Makes 4 to 6 servings