All Easy Food Recipes

Fresh foods are full of nutrients and energy, so first of all remember that fresh foods are always best for your body. I’m sure you’ve seen the difference between a lettuce picked fresh out of the garden and one that has been sitting in the bottom of your fridge for a couple of weeks.  Frozen, [...]

Posted on January 15th, 2011 under Easy Healthy Recipes. Tags: easy food recipes, easy healthy recipes, food cravings, fresh foods, healthy eating, healthy food, organic food, satisfy your cravings. Comments: 1

This is of course the new year period, and many people make New Year’s resolutions around this time, usually revolving around losing weight and getting fitter. In the previous post I talked a bit about Ayurveda’s 6 essential tastes of life, and how they can help you improve your health in everyday life, and today [...]

Posted on January 14th, 2011 under Easy Healthy Recipes. Tags: easy food recipes, easy healthy recipes, getting fitter, health, healthy eating, healthy foods, losing weight, sense of taste, sense of taste chart. Comments: 1

Healthy food doesn’t have to avoid your sense of taste and be bland – far from it.  Nature can provide all our dietary requirements when eaten in the correct way at the right time. In Ayurveda all foods are placed into six categories according to their taste and the effect they have on the body.  [...]

Posted on January 11th, 2011 under Easy Healthy Recipes. Tags: ayurveda diet, easy food recipes, easy healthy recipes, food in ayurveda, health benefits, healthy food, sense of taste, tastes. Comments: 2

Pay Attention To Your Appetite And Only Eat When You Are Actually Hungry Now this is one of those healthy eating habits that sounds like common sense, but you’d be surprised how often people will eat when they’re not actually hungry.  Your appetite is your friend, don’t think of it as the enemy.  A strong [...]

Posted on January 7th, 2011 under Easy Healthy Recipes. Tags: easy food recipes, easy healthy recipes, healthy eating, healthy eating habits, healthy food, what is hunger. Comments: 6