Recipe Preparation: cook

Recipe Serves: 2

Ingredients for Denver Omelettes Recipe

Denver Omelette

2 ts Reduced-calorie margarine, divided
1 c Chopped onion
1/2 c Coarsely chopped red bell pepper
1/2 c Coarsely chopped green bell pepper
1/3 c Diced ham
4 Egg whites
2 Eggs
1/4 ts Salt

Denver Omelettes Preparation

Melt 1 teaspoon of reduced-calorie margarine in a medium nonstick skillet over medium-high heat. Add the onion and bell peppers; saute for 7 minutes or until tender.

Add diced ham, and saute 1 minute. Remove from heat; set onion mixture aside.

Combine the egg whites, eggs, and salt in a medium bowl; stir well with a wire whisk. Melt 1/2 teaspoon margarine in a small nonstick skillet over medium heat.

Add 1/2 cup of onion mixture, spreading over bottom of skillet. Pour half of egg mixture into skillet, and top with 1/2 cup onion mixture (do not stir).

Cover, reduce heat to medium-low, and cook for 10 minutes or until the center is set.

Loosen the omelette with a spatula, and fold in half. Slide omelette onto an individual plate; set aside, and keep warm.

Repeat the procedure with remaining 1/2 teaspoon margarine, onion mixture, and egg mixture.

Yield: 2 servings (serving size: 1 omelet). Per serving: 187 Calories; 8g Fat (36% calories from fat); 18g Protein; 11g Carbohydrate; 192mg Cholesterol; 813mg Sodium

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