Easy Fruit Seafood Recipe
Recipe Serves: 6
Ingredients for Easy Fruity Seafood Recipe
Fresh Tiger Prawns
3 tb Butter
4 Shallots chopped
1 Green apple, peeled cored and diced
1 pn Dill
2 ts Mild curry powder
2 tb Plain flour
1 c Apple juice
1 lb Scallops
1 Banana sliced
1/2 lb Green or Tiger prawns in bite sized pieces
1/2 c Cream
Salt to taste
Easy Fruity Seafood Preparation
Melt butter in saucepan, saute apple and shallots until soft. Add curry powder and cook for a minute longer.
Stir in flour, add apple juice. Bring to boil, stirring constantly.
Add salt and dill, simmer for 5 minutes. Add prawns and scallops, cook until almost tender, add banana 5 minutes before end of cooking time.
Stir in cream, heat through. Serve with fluffy or fragrant rice.
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Seafoods are very rich in Iodine too.”‘:
September 28th, 2010 at 12:46 am
seafoods are great because they have lots of the mineral iodine which prevents goiter:,”
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