How To Substitute Sugar For Easy Diabetic Recipes
This holiday period is a time of over-indulgence in food and drink, and sometimes it can be difficult to keep up if you have particular dietary requirements, such as needing some easy diabetic recipes.
A lot of diabetic recipes call for little or no sugar, and it can be very difficult to figure out how to make those tasty sweets with an artificial sweetener. How much of one equals the other after all? It depends on what type of sweetener you buy.
Sweeteners For Use In Diabetic Recipes
For sweeteners containing aspartame, about 24 little packets of the sweet stuff equals about a cup of sugar. This is about a ΒΌ cup. Sweeteners with saccharin in them are even more potent, with twelve packets equaling a cup of sugar. There are few that you can use in bulk, matching cup against cup of artificial sweetener with a cup of sugar in any sort of diabetic recipe.
Cooking Easy Diabetic Recipes With Sugar Substitutes
While it sounds ideal to use these sweeteners to bake with, remember that the substitutes are merely there for taste and might not hold up as well in the oven. Some don’t do well with high heat for a long period of time, and others might not fit the bill when it comes to a cake’s structure depending on the sugar itself.
Using a sweetener to make powdered drinks or tea is best left to the instructions on the box of whatever you are making so that you don’t misinterpret the conversions that you’ll need to make when making any diabetic recipes.
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September 26th, 2011 at 2:34 am
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