Ham, Corn And Cheese Souffle Recipe
Free Recipe Ham, Corn, and Cheese Souffle
Recipe Preparation: cooking and baking
Recipe Serves: 4
Ingredients for Ham, Corn, and Cheese Souffle Recipe
Vegetable cooking spray
2 ts Dry breadcrumbs
1-1/2 c Fresh corn kernels, (2 large ears)
1/3 c Thinly sliced green onions
2/3 c Diced Maple-Glazed Ham, (3 ounces)
1/4 c All-purpose flour
3/4 c Skim milk
1/2 c Shredded reduced-fat sharp cheddar cheese, (2 ounces)
1/4 ts Ground red pepper
2 Egg yolks
4 Egg whites
1/2 ts Cream of tartar
Ham, Corn, and Cheese Souffle Preparation
Coat a 1-1/2-quart souffle dish with cooking spray; sprinkle with breadcrumbs. Set aside.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add corn and green onions; saute 5 minutes or until tender. Remove from heat, and stir in ham; set aside.
Place the flour in a small saucepan. Gradually add milk, stirring with a wire wisk until blended.
Cook over medium heat 3 minutes or until thickened, stirring constantly. Remove from heat; stir in cheese and pepper.
Beat egg yolks in a medium bowl at high speed of a mixer until thick and pale (about 5 minutes).
Gradually add hot milk mixture to egg yolks, stirring constantly.
Stir in the corn mixture, and set aside. Beat egg whites (at room temperature) and cream of tartar in a large bowl at high speed of a mixer until stiff peaks form.
Gently stir one-fourth of egg white mixture into corn mixture. Gently fold in remaining egg white mixture.
Pour mixture into prepared souffle dish.
Begin cooking and baking at 325F for 1 hour or until puffed and golden. Serve immediately.
Yield: 4 servings (serving size; 1-1/2 cups). Per serving: 288 Calories; 7g Fat (23% calories from fat); 19g Protein; 37g Carbohydrate; 123mg Cholesterol; 491mg Sodium
January 8th, 2009 at 6:47 pm
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