Quick And Easy Recipes For Free
Chana Masala
This spicy chickpea recipe, otherwise known as Chana masala with spinach, is a vegetarian variation of a traditional and popular Indian food dish. If you don’t have all the spices on hand, its alright to omit one of them without too much difference, but don’t leave out more than two or [...]
Recipe Preparation: bake
Recipe Serves: 4
Ingredients for Baked Lemon Chicken with Vegetables Recipe
4 Boneless skinless chicken breasts, (4 – 5 oz breasts)
1 Clove garlic; crushed
1/2 ts Oregano
1/2 ts Black pepper; fresh ground
2 med Zucchini squash; sliced
1 med Green pepper; cut in strips
1/2 c Low sodium chicken broth
3 tb Lemon juice
1 tb White wine
Baked Lemon Chicken with [...]
Free Recipe Greek Burgers for Diabetics
Recipe Preparation: broil
Recipe Serves: 4
Ingredients for Greek Burgers for Diabetics Recipe
1 lb Extra-lean ground beef
1 Clove garlic; minced
2 tb Fresh lemon juice
1 ts Dried oregano leaves
1/4 ts Ground cumin
1/4 ts Ground pepper
1 md Size plum tomato
2 tb Flat-leaf parsley; minced
4 6 whole-wheat pita pocket breads
Romaine lettuce leaves
1 sm Red onion; [...]
Free Recipe Healthy Hamburger
Recipe Preparation: cook
Recipe Serves: 1
Ingredients for Healthy Hamburger Recipe
1/4 c Plus 1 Tbs. plain non-fat yogurt
1 oz Crumbled feta cheese (1/4 cup )
1/2 ts Ground cumin
1 Ib low fat ground beef
1/4 c Minced green onions
1/4 c Cilantro leaves, finely minced
1 lg Clove garlic, crushed
1 tb Grated fresh gingeroot
4 Lettuce leaves
20 Very thin [...]
Free Recipe Healthier Pot Roast
Recipe Preparation: boil
Recipe Serves: 8
Ingredients for Healthier Pot Roast Recipe
2 lb Beef bottom round
2 Onions – chopped fine
2 Garlic cloves – minced
1 ts Coriander seed
1-1/2 ts Ground cumin
10 oz Tomato paste
4 oz Green chilli peppers – chopped
Black pepper – to taste
Healthier Pot Roast Preparation
1. Trim meat of all external fat. Use [...]
